Breathwork, Nervous System Regulation & Holistic Health Coaching
Dominique Scharax – Austria’s Leading Expert in Nervous System Regulation & Breathwork
MOVE YOUR BODY, CALM YOUR MIND
RESET YOUR NERVOUS SYSTEM
For Individuals
For individuals seeking more energy, balance, emotional resilience and inner strength through holistic coaching, breathwork and nervous system regulation.
For Companies
For organizations looking to improve team wellbeing, stress resilience and modern mindful leadership with evidence-based corporate wellbeing programs.
What I Do – The 4 Pillars of Move Mind Food
Holistic Coaching for More Energy, Balance & Wellbeing
MOVE – Hybrid Movement for Strength, Mobility & Posture
Effective functional training, yoga, Pilates and mobility work combined into a smart hybrid method.
Goal: Improve posture, devine muscles, reduce pain, increase strength and support long-term mobility.
Perfect for anyone seeking holistic movement training, posture correction and functional strength for everyday life.
MIND – Mental Coaching, Human Design, Clarity & Stress Reduction
Reflection, journaling, mindset work and micro-rituals designed to build focus and inner stability.
Goal: Strengthen mental resilience, reduce stress, release limiting patterns and make conscious, empowered decisions.
Ideal for anyone who wants to live with more clarity, emotional balance and self-directed awareness.
BREATH – FBR Breathwork & Nervous System Regulation
Deep, transformative breathwork sessions for emotional balance, release and stress relief.
Goal: Regulate the nervous system, dissolve blockages, enhance presence and cultivate inner calm.
Perfect for anyone seeking a science-based breathwork and somatic nervous system approach to build resilience and emotional stability and change Breath Patterns over time.
FOOD – Intuitive Nutrition, Energy & Holistic Health
Intuitive, individual, science-informed nutrition coaching rooted in nutritional medicine and mindful eating.
Goal: Increase energy, reduce stress, support digestion and develop sustainable eating habits — without dieting or restriction.
Perfect for anyone who wants nutrition to feel easy, personalized and supportive for daily wellbeing.
My Offers
1:1 Coaching
Online Courses
FBR Breathwork Sessions
RE Balance Retreats & Workshops
RE Balance Team Experience
Why Work With Me? – My Holistic, Science-Based Approach
Holistic. Science-Based. Human.
With more than 20 years of experience in the health and wellbeing field, I support people in creating long-lasting change in their bodies and lives.
As the oldest of nine children and a mother of four, I know what it means to operate in “survival mode” and how transformative it can be to finally come back into your body and feel again.
My Method Integrates Four Core Pillars
MOVE – Bodywork & Functional Movement
Hybrid Movement, posture work and mobility training to build strength, alignment and ease in your body.
MIND – Mental Clarity & Emotional Awareness
Mindset coaching, journaling and reflective practices to reduce stress, shift patterns and make conscious choices.
FOOD – Intuitive Nutrition & Sustainable Energy
A science-informed, intuitive approach to nutrition that supports your energy, digestion and overall wellbeing without rigid rules.
BREATH – Breathwork & Nervous System Regulation
FBR Breathwork techniques grounded in neuroscience to release stress, calm your system and build emotional resilience.
The Result: Lasting Transformation
A regulated nervous system, a stronger body, a clearer mind and sustainable habits that support you every single day.
“One Body. One Home.”
You only have one body and I help you feel at home in it again.
Dominique Scharax is a holistic health and movement expert, a certified FBR Breathwork Facilitator holistic health coach, nutrition coach, and trained yoga and Pilates teacher with additional expertise in sports physiotherapy and kinesiology.
She combines evidence-based knowledge with empathy and a transformative nervous system approach — creating a grounded, science-informed method for lasting change in body, mind and wellbeing.
Feedback:
Online Coaching – Flexible & Effective
“At first, I was skeptical – now I love it! The online coaching with Dominique is personal, motivating, and fits perfectly into my daily routine.” – Susanne
Feedback:
Movement Coaching – More Energy & Ease in Everyday Life
“Thanks to Dominique’s coaching, I finally integrated movement into my day – without pressure, with joy, and with noticeably more energy.” – Beatrix
LIVE YOUR BALANCE
A journey of self-discovery, 1:1 online coachings, online Courses & Retreats
Book Your Free Discovery Call
Curious about how I can support you? Let’s connect in a free 30-minute Zoom call, answer your questions, and see if it’s the right fit for you.
