Move Mind Food -
Re-Balance Team Experience
Through targeted breathwork and bodywork, teams release stress patterns and reconnect with focus, presence, and mental strength.
Practical tools for resilience, communication, and self-regulation help leaders lead in a healthier and more conscious way.
Individually designed sessions combining movement, breathwork, and reflection foster trust, energy, and a sustainable team culture.
Re-Balance Team Experience –
The Corporate Wellbeing Format for Modern Leadership Teams
In today’s fast-paced work environment, one essential element often gets lost: the conscious pause.
A moment to breathe. Space for teams to shift out of performance mode and back into true presence.
The Re-Balance Team Experience by Dominique Scharax is a holistic Leadership Workshop that blends modern Corporate Wellbeing, science-backed nervous system regulation, and embodied leadership tools. With over 20 years of experience, Dominique supports individuals and teams in reducing stress, building resilience, and cultivating sustainable clarity and well-being.
Why Re-Balance?
Leaders face high pressure, fast decisions, and complex challenges every day.
What they need is not another motivational speech, but:
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a regulated nervous system
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mental clarity
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resilient thinking and communication
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a strong, grounded body that supports them
The Re-Balance Team Experience is designed for companies that want to:
• strengthen corporate wellbeing & team resilience
• approach workplace stress reduction holistically
• cultivate modern leadership qualities
• build stronger team culture, presence & focus
Whether offsite or in-house, all workshops are flexible and customizable for different team sizes.
Content – modular & customizable
Each session is built on evidence-based wellbeing methods and provides practical, experiential tools:
• FBR Breathwork for stress release, focus & nervous system reset
• Movement Sessions including Hybrid Movement, Mobility, Yoga, Pilates & Deep Strength
• Mindset reflections to support clear, present leadership
• Nervous system tools for everyday stress management
• Team connection rituals that build trust & communication
The Impact – measurable & lasting
The Re-Balance Team Experience helps teams:
• release stress patterns
• regain calm, focus & mental clarity
• communicate more clearly and empathetically
• collaborate with more trust and stability
• return to work with renewed energy and presence
It’s not about performance at any cost.
It’s about sustainable wellbeing, presence, and a regulated nervous system as the foundation of modern leadership culture.
FEEDBACK:
“The ‘Your Self-Care Reset’ online event with Dominique was well-guided, easy to follow, and a refreshing break in between a busy day. Thank you!”
– Michaela
FEEDBACK:
“The ‘Your Self-Care Reset’ online event with Dominique Scharax was a wonderful experience — inspiring, mindful, and full of practical tools to bring more ease into everyday life. Highly recommended!”
– Philipp
