Move Mind Food -
Re-Balance Team Experience
Through targeted breathwork and bodywork, teams release stress patterns and reconnect with focus, presence, and mental strength.
Practical tools for resilience, communication, and self-regulation help leaders lead in a healthier and more conscious way.
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Individually designed sessions combining movement, breathwork, and reflection foster trust, energy, and a sustainable team culture.
Re-Balance Team Experience –
The Corporate Wellbeing Format for Modern Leadership Teams
In today’s fast-paced work environment, one essential element often gets lost: the conscious pause.
A moment to breathe. Space for teams to shift out of performance mode and back into true presence.
The Re-Balance Team Experience by Dominique Scharax is a holistic Leadership Workshop that blends modern Corporate Wellbeing, science-backed nervous system regulation, and embodied leadership tools. With over 20 years of experience, Dominique supports individuals and teams in reducing stress, building resilience, and cultivating sustainable clarity and well-being.
Why Re-Balance?
Leaders face high pressure, fast decisions, and complex challenges every day.
What they need is not another motivational speech, but:
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a regulated nervous system
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mental clarity
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resilient thinking and communication
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a strong, grounded body that supports them
The Re-Balance Team Experience is designed for companies that want to:
• strengthen corporate wellbeing & team resilience
• approach workplace stress reduction holistically
• cultivate modern leadership qualities
• build stronger team culture, presence & focus
Whether offsite or in-house, all workshops are flexible and customizable for different team sizes.
Content – modular & customizable
Each session is built on evidence-based wellbeing methods and provides practical, experiential tools:
• FBR Breathwork for stress release, focus & nervous system reset
• Movement Sessions including Hybrid Movement, Mobility, Yoga, Pilates & Deep Strength
• Mindset reflections to support clear, present leadership
• Nervous system tools for everyday stress management
• Team connection rituals that build trust & communication
The Impact – measurable & lasting
The Re-Balance Team Experience helps teams:
• release stress patterns
• regain calm, focus & mental clarity
• communicate more clearly and empathetically
• collaborate with more trust and stability
• return to work with renewed energy and presence
It’s not about performance at any cost.
It’s about sustainable wellbeing, presence, and a regulated nervous system as the foundation of modern leadership culture.
FEEDBACK:
"Ich war bereits bei Dominiques Gesundheitswochen im Falkensteiner Balance Resort.Ich habe nicht nur körperlich losgelassen, sondern auch emotional Klarheit gefunden. Die Kombination aus Yoga, Breathwork und gesunder Ernährung hat mir geholfen, wieder in meine Kraft zu kommen. Ein ganzheitliches Retreat für echte Selbstfürsorge und neue Energie."
Ich freue mich schon auf das Retreat auf Mallorca.
– Susanne
FEEDBACK:
Dominique schafft eine Atmosphäre, in der echte Veränderung möglich ist.
Ein Retreat mit ihr auf der Wunderschönen Insel ist genau das was ich brauche, für Körper, Geist und Seele."
– Julia
