FBR Breathwork
On a physical level:
β improved sleep
β better digestion
β a regulated nervous system
β more energy & lightness in everyday life
On a mental level:
β more clarity & presence
β less overthinking
β released inner tension
β a more conscious way of dealing with stress
On an emotional level:
β release of suppressed emotions
β access to more joy, vitality & self-connection
β strengthening of your emotional resilience
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FBR Breathwork β breathe. release. rediscover.
We breathe about 25,000 times a day β but rarely consciously?
FBR Breathwork (Facilitated Breath Repatterning) is a deep, body-based method combining connected breathing, nervous system regulation, and emotional release.
FBR helps you let go of stress, release old patterns, and reconnect with your inner balance.
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What is FBR Breathwork?
FBR is more than a technique. It combines connected breath, gentle bodywork, and trauma-informed facilitation to release stored patterns in the body.
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FBR is for you if you want toβ¦
β release stress & tension
β regulate your nervous system
β access joy, vitality & emotions
β find more energy, clarity & calm
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Benefits
Physical: improved sleep, better digestion, regulated nervous system, more energy
Mental: clarity, less overthinking, reduced tension, conscious stress management
Emotional: release suppressed emotions, reconnect with joy & self, build resilience
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Β Experience FBR
Whether in a 1:1 session or a retreat, each journey is unique.
A safe space to breathe, release, and rediscover yourself.
I am very happy to hold space for you soon.
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Book your 1:1 FBR Breathwork Session
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This session invites you to dive deeper into your body and breath, release emotional blockages, and regulate your nervous system.
Fill out the form, and I will personally get back to you with suitable appointment suggestions and all the details for your session.
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Participation in the FBR Breathwork Session is at your own responsibility. This session is not a substitute for medical or therapeutic treatment. Please inform me in advance about any relevant health conditions so I can support you in the best way possible.
