Coaching
Every day is an opportunity to do what fulfills you.
We all have only one home, and that is our body.
We deserve to feel whole and truly good about ourselves.
Holistic Coaching
for more energy, clarity & joy
In my holistic 1:1 coaching, I combine movement, sports physiotherapy, yoga, Pilates, Human Design, breathwork, mindset techniques, and nutrition.
My goal: to align your body, mind, and soul so you can move through life with more energy, clarity, and well-being.
-
Individual coaching: tailored, confidential & personal
-
Group coaching: connection, support & community
-
Workshops, corporate collaborations & masterclasses: practical tools for everyday life
-
Retreats & health weeks: transformation & deep time-out for lasting balance
My coaching is designed to support you individually – without pressure, without perfectionism, but with lots of joy and openness for change.
Together, we’ll find your path to more energy, well-being, and inner balance. 💛
Holistic Coaching for More Energy, Balance & Joy
I'm Dominique Scharax – health coach, breathwork facilitator, and founder of Move Mind Food.
With over 20 years of experience in movement, nutrition, mindfulness, and mindset, I guide people toward discovering their inner strength, increasing their well-being, and building sustainable habits for a more fulfilling life.
My coaching approach combines science-backed knowledge with holistic practice – always individual, empathetic, and solution-oriented. I work with people who are ready to invest in their health, clarity, and vitality – whether you're a mom, entrepreneur, executive, or simply someone seeking more balance and ease.
My Signature Approach – Move. Mind. Food.
In my 1:1 coaching and programs, I combine:
-
Movement & sports physiotherapy for a strong, pain-free body
-
Yoga, Pilates & Nervous system regulation for emotional resilience
-
Nutrition & intuitive eating for more energy and body awareness
-
Breathwork techniques to regulate the nervous system and release stress
-
Mindset tools & Human Design to help you understand and empower yourself
Contact me :
Feedback:
Nutrition Coaching – More Energy & Well-Being
“Since starting nutrition coaching with Dominique, I feel so much better!
My bloating is gone, my cravings have disappeared, and I finally feel full, nourished, and lighter – even the scale agrees.
Those small, mindful adjustments made a huge difference.
Thank you, dear Dominique, for your supportive, holistic approach!”
– Marina
“Family Reading – More Understanding & Harmony”
“We are absolutely thrilled with Dominique's Family Reading!
With her unique blend of sensitivity and professionalism, she even won over the skeptics in our family.
Her clear explanations of our children’s Human Design profiles gave us so much insight –
we now understand their needs much better and approach everyday challenges with more calm and compassion.
Thank you, Dominique – you’ve truly strengthened us as a family!”
– Bianca
Feedback:
“Movement Coaching – More Energy & Ease in Everyday Life”
“Thanks to Dominique's movement coaching, I’ve finally found a routine that truly fits into my everyday life – without pressure or stress.
I feel fitter, more flexible, and have so much more energy.
What impressed me most is how small, mindful changes created such a big impact!
Dominique met me exactly where I was and showed me that movement can feel fun, free, and easy.
Highly recommended for anyone wanting more energy, body awareness, and balance.”
– Beatrix
Feedback:
“Online Coaching – Flexible & Effective”
“At first, I was skeptical about whether online coaching was right for me – but now I love it!
Dominique manages to make every session feel personal, focused, and incredibly motivating.
I can join from anywhere and easily integrate the coaching into my daily routine.
No stress, no commute – just real change from the comfort of home.
– Susanne
