Vision
Every day is an opportunity to do what fulfills you.
We all have only one home, and that is our body.
We deserve to feel whole and truly good about ourselves.
About Move Mind Food – Vision, Mission & Dominique Scharax
My Path to True Balance
Health has always been part of my life. As the eldest of nine children, I learned early on what it means to take responsibility. Movement was non-negotiable, nutrition was strict. But something essential was missing:
Awareness – for my body, my needs, my well-being.
My Journey to True Balance
The Search for Control
As a teenager, I believed I was “not enough.”
In my twenties, I chased validation through excessive training, strict diets, and endless discipline.
I moved between extremes until I realized:
Discipline without connection will never lead to real balance.
The Turning Point
As the manager of a fitness center, I wrote countless training and nutrition plans.
Yet the results were often short-lived — proof that something essential was missing.
I learned that people don’t need tougher routines.
They need a holistic approach that integrates body, mind, emotions, nutrition, and the nervous system.
Today – My Holistic Move-Mind-Food Method
I support you in putting the pieces of your wellbeing puzzle back together:
Nutrition & Intuitive Eating
• From restriction to nourishment
• Energy-boosting routines that support your daily life
• A deeper understanding of hunger, cravings, and body signals
Movement & Sports Physiotherapy
• Functional, sustainable and mindful movement
• Hybrid Movement: mobility, strength, posture & alignment
• Body awareness, pain prevention & long-term strength
Kinesiology, Yoga & Breathwork
• Nervous system regulation and emotional processing
• Inner calm, resilience & embodied clarity
• Access to deeper body–mind awareness
Human Design & Mindset Coaching
• Understanding your unique energetic blueprint
• Making aligned decisions with more ease
• Releasing old patterns and stepping into your authentic self
My Core Principles – Lightness, Awareness & Embodiment
Together, we integrate Move, Mind, Food & Breath into your daily life —
gently, sustainably, and without extremes.
Are you ready to experience health in a new, deeply connected way?
Start your 1:1 Coaching journey or explore one of my online programs to
Contact me :)FEEDBACK:
Nutrition Coaching – More Energy & Well-Being
“Since starting nutrition coaching with Dominique, I feel so much better!
My bloating is gone, my cravings have disappeared, and I finally feel full, nourished, and lighter – even the scale agrees.
Those small, mindful adjustments made a huge difference.
Thank you, dear Dominique, for your supportive, holistic approach!”
– Marina
FEEDBACK:
“Family Reading – More Understanding & Harmony”
“We are absolutely thrilled with Dominique's Family Reading!
With her unique blend of sensitivity and professionalism, she even won over the skeptics in our family.
Her clear explanations of our children’s Human Design profiles gave us so much insight –
we now understand their needs much better and approach everyday challenges with more calm and compassion.
Thank you, Dominique – you’ve truly strengthened us as a family!”
– Bianca
FEEDBACK:
“Movement Coaching – More Energy & Ease in Everyday Life”
“Thanks to Dominique's movement coaching, I’ve finally found a routine that truly fits into my everyday life – without pressure or stress.
I feel fitter, more flexible, and have so much more energy.
What impressed me most is how small, mindful changes created such a big impact!
Dominique met me exactly where I was and showed me that movement can feel fun, free, and easy.
Highly recommended for anyone wanting more energy, body awareness, and balance.”
– Beatrix
FEEDBACK:
“Online Coaching – Flexible & Effective”
“At first, I was skeptical about whether online coaching was right for me – but now I love it!
Dominique manages to make every session feel personal, focused, and incredibly motivating.
I can join from anywhere and easily integrate the coaching into my daily routine.
No stress, no commute – just real change from the comfort of home.
– Susanne
