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Why Online Courses?

And Why Move Mind Food?

In a world full of to-dos, constant notifications, and rising demands, many of us long for one thing: more balance, energy, and inner peace – without rigid schedules or time-consuming programs.

That’s exactly why I created my online courses:
flexible, practical, and holistic. You can start anytime, go at your own pace, and build powerful self-care routines – without overwhelm, but with lasting results.

As a certified health coach with over 20 years of experience, a mom of four, and former fitness studio owner, I know one thing for sure:
It’s not about perfection – it’s about connection. To your body. To your rhythm. And to what truly nourishes you.

My courses combine expert knowledge in movement, mindset, and nutrition – all delivered in bite-sized, everyday-friendly formats that empower instead of pressure you.


They’re rooted in my own journey: from strict diets and performance pressure to intuitive health, self-awareness, and true wellbeing. Today, I guide others to find their own sustainable path – with clarity, compassion, and real-life tools.

What makes my courses different:

 

Compact lessons & practical tools – perfect for busy moms or full schedules
Holistic approach – aligning body, mind & food
Tried, tested & heartfelt – built from real life, not just theory
No excuses needed – start anytime, no special equipment required

👉 Whether you’re craving more energy, a strong aligned posture, or simple tools for your wellbeing –
you’ll find the course that fits your life right here.

 

 

Find everything here

Mama in Balance 5 Wochen Kurs

Mama in Balance – Dein Selbstfürsorge-Plan für den Alltag In 5 Wochen mehr Leichtigkeit, Balance & Wohlbefinden ✅ Kompakt & praxisnah – für Mamas mit wenig Zeit ✅ Sofort umsetzbar – kleine Routinen mit großer Wirkung ✅ Move | Mind | Food – ganzheitlicher Ansatz

🌿 Limitiertes Angebot: jetzt nur €330 – statt €410 nur für kurze Zeit.

Mama in Balance 5 Course in english

Mama in Balance – Your Everyday Self-Care Plan 5 weeks to more ease, balance & well-being ✅ Compact & practical – for busy moms with little time ✅ Easy to implement – small routines, big impact ✅ Move | Mind | Food – a holistic approach

🌿 Limited Offer: Now only €330 instead of €410 – for a short time only.

Julia, mom of two:

Feedback:
Mama in Balance felt like a reset button for me. I finally have simple, effective routines that truly support me – even in the chaos of work and family life. The practices are practical, the mindset shifts are powerful. I’ve learned how small, consistent steps can lead to more energy, inner calm, and emotional balance – without guilt. Thank you, Dominique – this course has truly changed something within me.”

Laura, new mom:

Feedback:
“I was tired, overwhelmed, and completely disconnected from myself. Mama in Balance helped me come back to my body and mind. No pressure, no perfection – just compassionate guidance, honest insights, and the permission to take care of myself. The combination of movement, mindset, and nutrition was exactly what I needed. I recommend it from the heart!”

Testimonial from a beta tester:

Feedback:

“I had the chance to test the Posture Reset course before its official launch – and honestly, I was surprised by how much changed in just a few days. I started feeling more connected to my body, sitting taller, and noticed a clear reduction in tension. What I loved most was the mix of short, effective exercises, simple posture education, and real-life applications. No intense workouts – just mindful activation. That’s exactly what I had been missing!”Get excited – this course is launching soon!