No, this course is designed to fit seamlessly into your daily life. The videos, routines, and exercises are short yet powerful—perfect for busy days when you need them the most.

Each week focuses on an important topic:

Week 1: Your foundation for more balance – Gain clarity about your needs & establish your first mini-routines.

Week 2: More energy through movement – Integrate movement effortlessly into your day without extra time.

Week 3: Healthy eating without stress – Simple, practical solutions for everyday life.

Week 4: Mental strength & inner peace – Less stress, more calmness.

Week 5: Your sustainable self-care plan – Stay consistent & maintain long-term balance.

With short videos, practical exercises, and small challenges, you’ll feel your well-being improve day by day.

Although the course Mama in Balance is designed for moms, its principles and routines can be applied by anyone looking for more balance in their daily life. However, the course is specifically tailored to the needs and challenges of mothers.